Reduce Stress and Fall Asleep: 4 Breathing Tips
Take a deep breath right now. Think about how your body feels as you inhale slowly, then let it out. …
A Morning Prayer About Loving God
I have a 5-year-old grandson about to enter kindergarten. Throughout his short life, we’ve been teaching him about how to …
5 Prayers to Reduce Anxiety and Stress
When your mind is consumed with anxious thoughts and your stress is spiraling out of control, click play on one …
4 Bedtime Routines for Sleep Anxiety
If you’re not getting enough sleep, you’re not alone. According to the Sleep Foundation, at least a third of us …
How to Relax Your Mind for a Better Night’s Sleep
We all want good sleep, yet it’s something we can never seem to get enough of. Whether you struggle with …
A Morning Prayer About Friendship
I have a group of friends who would do anything for me. We call ourselves the Wonder Women, mostly because …
A Morning Prayer About Honoring God
I’ve wanted a lot of things in my life: a Ferrari, to be rich and famous, to write the great …
Use These 5 Bible Verses for Anxiety
Anxiety affects millions of people worldwide, causing feelings of fear, worry, and unease that can interfere with daily life. It …
5 Bibles Verses to Meditate on During Financial Struggles
Worry can steal your joy, your rest—leaving you paralyzed. Money can be a particularly big source of worry for many …
5 Bibles Verses to Meditate on During Financial Struggles Read Now
The Health Benefits of Meditation & Exercise
For years we’ve known that exercise is good for the body. The benefits of exercise on our health are endless. …
