Travel and Sleep: Tips for Good Rest While on the Road
It’s been a long time since I’ve traveled overseas, so dealing with the jet lag that comes with international travel …
Travel and Sleep: Tips for Good Rest While on the Road Read Now
Sleep
How to Sleep Better at Night Naturally with God’s Word
I’ve gone through periods in my life when good sleep just kept evading me. Even after weeks of great rest, …
How to Sleep Better at Night Naturally with God’s Word Read Now
Sleep and Social Media: Is Late Night Scrolling Keeping You Awake?
I laid down in bed at my usual bedtime, but I wasn’t sleepy yet. I reached for my phone to …
Sleep and Social Media: Is Late Night Scrolling Keeping You Awake? Read Now
Learn How to Sleep Better in God’s Comfort
There’s nothing worse than waking up feeling unrested. On those mornings, I can’t help but feel thankful that I slept …
How Sleep Impacts Communication and Connection in Relationships
We all know sleep is essential for our health, our daily functioning, and even our mood. But did you know …
How Sleep Impacts Communication and Connection in Relationships Read Now
Understanding the Link Between Sleep and Mood
Restful sleep is often an elusive prize after a long day. But did you know that how well we sleep …
Calming Your Mind: The Bible, Mindfulness, and Sleep
I recently suffered from a season of insomnia—until I turned to Bible-inspired practices for calming my mind. While mindfulness is …
Calming Your Mind: The Bible, Mindfulness, and Sleep Read Now
Shift Work and Sleep: 5 Tips for Sleeping Well During Alternate Hours
If you are at a season in your life where you find yourself working nontraditional hours, also known as shift …
Shift Work and Sleep: 5 Tips for Sleeping Well During Alternate Hours Read Now
Sleep and Energy Levels: The Keys to Stamina and Motivation
I watch my grandson on Saturday nights while my son is working as a bartender at a restaurant not far …
Sleep and Energy Levels: The Keys to Stamina and Motivation Read Now
Using Prayers and Guided Meditations for Sleep
In today’s whirlwind world, finding a moment of peace before bed can feel like a fleeting luxury. Yet, embracing tranquility …