Using Prayers and Guided Meditations for Sleep
In today’s whirlwind world, finding a moment of peace before bed can feel like a fleeting luxury. Yet, embracing tranquility …
Sleep and Aging: 7 Tips for Good Sleep
When I reached my mid-fifties, my sleep patterns changed. For five decades, I had enjoyed a six o’clock morning wakeup …
How Your Faith Can Help with Insomnia
As someone who has spent quite a few nights staring at the ceiling, I know the toll insomnia can take …
Sleep and Work Can Play Nicely Together
We’re not talking about sleeping on the job here. But sleep is something we all need but often neglect. And …
Becoming a Kingdom Influencer: A Daily Meditation
In a world where influence surrounds us from various sources like the media, friends, family, and subtle advertising, there are …
Receiving Kind Correction: A Daily Meditation
Do you recall the challenge and, perhaps, frustration of mastering a new skill? Whether it was learning an instrument or …
Love Your Enemies: A Daily Meditation
It can be difficult to love our family at times, so how can we even begin to love our enemies? …
Faith and Anxiety: How to Trust God and Not Worry
There have been seasons of my life, especially with my adult children, when I have awakened in the night with …
Comfort in Community: A Daily Meditation
As humans, we were created to live in community with others. We were not meant to journey through life alone. …
How to Turn Off Your Mind and Rest in the Lord
After a busy day of work and errands, there’s nothing I love more than the moment my head hits my …