Using Prayers and Guided Meditations for Sleep
In today’s whirlwind world, finding a moment of peace before bed can feel like a fleeting luxury. Yet, embracing tranquility …
Sleep
Sleep and Aging: 7 Tips for Good Sleep
When I reached my mid-fifties, my sleep patterns changed. For five decades, I had enjoyed a six o’clock morning wakeup …
How Your Faith Can Help with Insomnia
As someone who has spent quite a few nights staring at the ceiling, I know the toll insomnia can take …
Sleep and Work Can Play Nicely Together
We’re not talking about sleeping on the job here. But sleep is something we all need but often neglect. And …
Faith and Anxiety: How to Trust God and Not Worry
There have been seasons of my life, especially with my adult children, when I have awakened in the night with …
How to Turn Off Your Mind and Rest in the Lord
After a busy day of work and errands, there’s nothing I love more than the moment my head hits my …
A Christian Evening Meditation for Tranquil Sleep
Sleep can be painfully elusive when we have much on our minds. It seems that whenever I snuggle down with …
Sleep Habits Around the World
I wish I had inherited my grandmother’s sleep habits, as she had a daily routine that allowed her to get …
Why You Need to Wind Down Before Bed
“Bad night?” my husband asked as I rolled over with a groan. My blurry eyes and an epic case of …
Stress-relief Sleep for Restful Nights
Whether or not I notice it throughout the day, it’s nighttime when I’m sure to find out if I’m stressed …